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What are you eating? - What you eat has a direct affect on your skin. You will always witness that the people who eat healthy and natural foods always have a healthy skin whereas people who stick to a lot of oily foods and wrong eating patterns would have a lot of health issues including acne or pimples. Try to add a lot of natural foods in your daily diet and make it a habit on a regular basis. Stay away from fried, junk or oily food as much as possible to really cure your acne condition.
Omega three oils are used for fish, liver and heart diseases treatment. They are also used for Acne treatment. They decrease the size of the glands thus decreasing the chance and incident of Acne. Many people have omega six fatty acids more in their body rather than Omega three fatty acids. Although this is required it is not so predominantly required in quantity. The omega 3 oils for acne treatment are a fast and reliable solution which is often not implemented by people for treatment of Acne. It controls the excess sebum production which occurs in the hair follicles that cause Acne breakout.
That apart, it is important to keep the skin clean and well cared for, as well as including plenty of water, raw fruits, and vegetables in your daily diet. Some people may also go in for hormone therapy, which seeks to redress the body's hormonal imbalances by lowering androgen levels.
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