How much water would you drink in a day? Not enough for healthy body function is the most likely answer, but how come water is so important for the healthy functioning of the skin? The answer simple - water helps to flush out toxins from the body which would otherwise be excreted through the skin which could then lead to further acne breakouts. Water also helps to keep the skin well moisturized and therefore in better condition. Personally, I recommend drinking at least two liters of water a day, spread out over the day and not all in one big go. If possible use a water filtration device to remove any foreign particles from the water which may have a negative impact on your health.
Well you treat it like you would with acne on your face, only you can be more aggressive with your treatments. You can use over a 5% peroxide cream on your back, unlike your face, but it's recommended you don't use one that is over 7%. The key to treating back acne is consistently. Find a method that you know can help improve your back acne, then stick with it until you see an improvement in your back acne. If it's a great improvement then stick with this method, until your completely free of back acne. Personally I find the best natural solution to use for back acne, is getting someone to massage you with potatoes! I know that sounds completely crazy but hear me out, potatoes have been proven to help acne, it helps break down bacteria of acne, and the properties of the potato give your skin a more of a healthy look, as well as acting as an exfoiliater.
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tags: at home acne treatment, over the counter products for acne prone skin, acne, chest, pregnancy
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