...Tip 5 Get Some Fresh Air A bit of fresh air and a little sun can do a lot for your acne as well. While too much sun can be bad, getting about 20 minutes of fresh air and sun each day can really help you skin problems. About 10-20 minutes of sun can help you get the vitamin D that you need, which is important for keeping your skin healthy. Also, this time outdoors can also help you to reduce your stress levels as well. Just avoid getting a sunburn when you try this or you may get the opposite results....»
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«...At puberty, the hormones stimulate the sebaceous glands into generating more sebum, an oily substance that waterproofs and protects the skin and hair. However, sebum is also involved in the formation of acne, although the exact mechanism is not understood. It is believed that the pores become clogged with sebum, bacteria and dead skin cells, and that bacterial attack of this oily mass causes it to become infected. Your immune system reacts to the bacteria, and the pus is formed by dead white blood cells that succumbed during the fight with the bacteria. The immune system's inflammatory response causes the redness and inflammation....»
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